CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Bench Press

5×3+ every 2 minutes

– build up, and max rep last set

Bench Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

25’ AMRAP

3 Ring Muscle Ups

6 Handstand Push Ups

9 Burpees

* strict pull ups

* Strict HSPUs, push ups

Cool Down/Stretch