CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Overhead Squat

– set up, execution, common faults

– 5×3, every 2 minutes

Overhead Squat (5×3)

Metcon

Metcon (Time)

3 rounds for time:

30 Pull Ups

25 Back Squats 135/95

20 Box Jump Overs 24″/20″

Cool Down/Stretch