CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Single leg RDLs 3 x 8/8
Single Leg RDL (3 x 8/8)
Balance on 1 leg holding a KB and doing a RDL.
Keep Back Straight, Soft knee, and focus on Hamstring and Glutes pulling your body straight
Metcon
Requested by Josh Tapley.
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Cool Down/Stretch
Spend a few minutes on a foam roller.
