CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Metcon

12 Days of Christmas (Time)

1. Muscle Ups(Rx+)/ Chest 2 Bar(Rx)

2. Squat or Power Snatch 135/95

3. Box Jumps 30″/24″

4. Push Press/ Power Jerk 135/95

5. T2B

6. Hang Power Cleans 135/95

7. HSPU’s

8. Deadlifts 135/95

9. Wall Balls 20/14

10. Lunges (10 Each Leg)

11. Overhead Squats 135/95

12. Bar over Burpees