CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squats

6×2+, Every 2 minutes

Build up to 2 rep max

Front Squat (6×2+)

Metcon

Metcon (AMRAP – Rounds and Reps)

10’ AMRAP

10 DB Devils Press 50/35

10 Pull Ups

Cool Down/Stretch