CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Snatch

15’ build to heavy single

Then

3×2 drop and reset at 70-75%

Every 1:30

Snatch (1RM )

Metcon

Metcon (Time)

3 rounds for time:

10 Overhead Squats 95/65

50 Double Unders

RX+ 115/75