CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Push Press

6 x 3+, more than last week

– 82.5%, Every 2 Minutes

– Max rep last set

Push Press (6 x 3+)

Metcon

Metcon (Time)

21-15-9

Deadlift 185/125

MB UpDown front Slams 20/14

Push Ups

Cool Down/Stretch