CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
5 x 5 each
Banded Deadlift (No Drops)
DB Incline Bench (5 or more reps, keep it heavy and think strength here)
DB Incline Bench Press (5 x 5+)
DB Incline Bench Press
Metcon
Metcon (Time)
For time:
10.9.8.7.6.5.4.3.2.1
Power Cleans 135/95
Toes 2 Bar
Accessory Work
Stretch or arms & abs… Tomorrow is In-House Competition day!