CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

5 x 5 each

Banded Deadlift (No Drops)

DB Incline Bench (5 or more reps, keep it heavy and think strength here)

DB Incline Bench Press (5 x 5+)

DB Incline Bench Press

Metcon

Metcon (Time)

For time:

10.9.8.7.6.5.4.3.2.1

Power Cleans 135/95

Toes 2 Bar

Accessory Work

Stretch or arms & abs… Tomorrow is In-House Competition day!