CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Push Press

15 minutes to find 1RM

Push Press (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

5 HSPU’s (Strict)

10 Kipping Pull Ups

15 Abmat Sit-Ups

RX+ Strict HSPUs

– sub Strict Ring Dips, Bar dips if you want

Cool Down/Stretch