CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Strength

Front Squats

– 6 x 3+ @ 77.5% (more than last week)

– Every 2 minutes

– Max Rep last set

Front Squat (6 x 3+)

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Cool Down/Stretch

Foam roll quads and hamstrings 1:00-2:00 each side