12.13.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Front Rack Stretch

Strength

Front Rack Walking Lunges

4 sets: 50 feet (length of rig)

Front Rack Lunge (4 x 50’)

Metcon

Metcon (AMRAP – Rounds and Reps)

15’ AMRAP

20 Calorie Row

10 Lateral Bar Burpees

5 (hang) Clusters 135/95