CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

4 SuperSets:

(8) BB RDLs (think hamstrings)

(8) DB Floor Press

Metcon

Metcon (Time)

5 Rounds for time:

10 Deadlifts 225/155

15 Pull Ups

20 Push Ups

Accessory Work

Friday arms – 4 sets:

10 DB Lateral Raises (light & slow)

10 Curls

– rest as needed –

Cool Down/Stretch