CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Quick warm up Coaches Choice

Metcon

Metcon (No Measure)

40′ AMRAP

800m Run

40 ft Sled Push AHAP

20 MB Woodchops 20/14

10 One-Step High Box Jumps 30″/24″

Core

3 Rounds for time:

:30 Side Plank each side

:30 hollow Body Rocks

:30 Superman Lifts

Cool Down/Stretch