12.1.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

– might want to foam roll legs 1-2 minutes each side before getting started

Strength

Bench Press

5 x 5+, every 2 minutes

Bench Press (5 x 5)

Metcon

Metcon (Time)

5 Rounds for time:

20 Calorie Bike

15 HSPUs

10 T2B

**20 minute time Cap, modify accordingly**

Cool Down/Stretch