CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squats

5 x 5+

– More than last week, 72.5%

– Every 2 minutes

– Last set max reps

Front Squat (5 x 5+)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cool Down/Stretch