CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Push Press

5 x 5, every 2 minutes

– build up to a 5RM

Push Press (5 x 5)

Metcon

Metcon (Time)

For Time:

800m Run

30 Ring Muscle Ups (RX+)

800m Run

RX:

800m Run

60 Kipping Pull Ups

800m Run

Scaled: 30 Burpee Chest 2 bar Pull Ups