CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Chest opener/shoulder activation
Strength
Slight DB Incline Bench Press
SUPERSET with
10 Band Pull Aparts (Slow w/ pause at full ROM)
DB Incline Bench Press (5 x 12, 10, 10, 8, 8+)
DB Incline Bench Press
Metcon
Metcon (AMRAP – Rounds and Reps)
25′ AMRAP
8 Strict Dips
8 Up Downs
16 MB Twists 20/14
16 Grasshoppers
48 Double Unders
**You can use a Plate for torso twists if you want 35-25/25-15
