CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Sumo Deadlift

5 x (8,5,3,2,1+)

– Max rep last set

Sumo Deadlift (5 x 8,5,3,2,1+)

Metcon

Metcon (Time)

For Time:

22-18-16-14

Alternating DB Snatch 50/35

Toes to Bar

Cool Down/Stretch