CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Hamstring/Low Back mobility/activation
Strength
Deadlifts
3 ramp up sets, 3 x 5 (resets every rep)
– Every 2:30 –
Deadlift (3 x 5)
Metcon
Metcon (Time)
4 Rounds for time:
200m Run
30 Russian KB Swings 70/53
*sub 25 burpees for 200m run (less than 2 minutes modify accordingly and pick some reps you can send each round)
