CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Metcon

Metcon (Time)

For time:

2k/1800m Row

-then-

5 Rounds:

20 Burpee Box Jump Overs

15 KB Sumo Deadlift High Pull 70/53

10 MB Wood Chops 25/20

-then-

2k/1800m Row

*Sub 800m Run for Row if you want too