CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
2k/1800m Row
-then-
5 Rounds:
20 Burpee Box Jump Overs
15 KB Sumo Deadlift High Pull 70/53
10 MB Wood Chops 25/20
-then-
2k/1800m Row
*Sub 800m Run for Row if you want too