CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Shoulder mobility/stability
Gymnastics
Get upside down!
Handstand Holds 3 x Max Active Hold, rest 1:00
Strict Handstand Push Ups
5 sets, Max Reps (>3 reps)
– Tripod press to hollow body, pike push ups, negatives
– Utilize the movement at your ability level to increase shoulder strength
Metcon
Metcon (Time)
For time:
100,80,60,40,20
Double Unders
20, 16, 12, 8, 4
Toes to Bar
