CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Bench Press

6 x 3+ @87.5% or more than last week

– Max rep last set

Bench Press (6 x 3+)

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

8 Power Cleans 185/125

Cool Down/Stretch