CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Strength
Deadlift
5 x 3, Every 2 Minutes
– No Bouncing, No Dropping, Touch and Go
Deadlift (5 x 3)
Metcon
Metcon (Time)
For time:
21-15-9
Pull Ups
42-30-18
Alternating DB Snatch 50/35
Cool Down/Stretch
Stretch: Lats, Hamstrings, Glutes, Low Back
