CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Banded Chest stretch/activation
Strength
Bench Press (4 x 3)
Bench Press (70% of 3 rep for max reps)
Metcon
A little heart rate spike and some show muscle fun. Enjoy the caloric increase and get a pump today!
Metcon (No Measure)
30′ AMRAP
1:00 Jump Rope
10 DB Curls
15 Push Ups
20 MB Ab Rollouts
15 Band Triceps Extensions
10 DB Hammer Curls
1:00 Burpees
1:00 Abmat Sit-Ups