CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Banded Chest stretch/activation

Strength

Bench Press (4 x 3)

Bench Press (70% of 3 rep for max reps)

Metcon

A little heart rate spike and some show muscle fun. Enjoy the caloric increase and get a pump today!

Metcon (No Measure)

30′ AMRAP

1:00 Jump Rope

10 DB Curls

15 Push Ups

20 MB Ab Rollouts

15 Band Triceps Extensions

10 DB Hammer Curls

1:00 Burpees

1:00 Abmat Sit-Ups

Cool Down/Stretch