CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Chest/Hamstring mobility

Strength

4 Sets – EMOM

– 8/8 One Leg RDL

– 8 Bench Press

Bench Press (4 x 8)

Metcon

Metcon (Time)

3 Rounds for time:

1000/900m Row

15 Kipping Pull Ups

9 Overhead Squats 115/75

Cool Down/Stretch