CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Overhead Mobility

Strength

Push Press

6 x 3+ @80% every 2 minutes

– last set max reps

Push Press (6 x 3+)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

18 Alternating DB Power Snatch 50/35

15 T2B

12 Box Jump Overs 24″/20″

9 Lateral DB Burpees

Cool Down/Stretch