CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Overhead Mobility
Strength
Push Press
6 x 3+ @80% every 2 minutes
– last set max reps
Push Press (6 x 3+)
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
18 Alternating DB Power Snatch 50/35
15 T2B
12 Box Jump Overs 24″/20″
9 Lateral DB Burpees