CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Front Squat Mobility

Strength

Front Squat

5 x 5+ @70% every 2 minutes

– Last set do as many reps as possible

Front Squat (5 x 5)

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

15 Thrusters 95/65

Cool Down/Stretch

Foam roll Quads & Hamstrings