CrossFit Nucleus, CrossFit Nucleus – CrossFit
+ Ankle Mobility/T-Spine Mobility
– 6 x 1.1 @ 70 every 2 minutes, 10 seconds between reps
– This should NOT be heavy and we should not miss lifts
– The goal between testing days is to get better at the movements as Olympic lifts are more technical and need lower weight reps to ensure good/improved movements.
– Think of these sets as Practice to improve movements & positions.
Snatch (6 x 1.1)
12-9-6 Ring Muscle Ups
21-15-9 MB Up-Down Front Slams 20/14