CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Banded Hamstring/Banded Chest opener
Strength
4 Super Sets EMOM
1) (3) Deadlifts (heavy)
2) (10) DB Bench/Floor Press
Deadlift (4 x 3)
DB Bench Press (4 x 10)
Dumbbell bench press
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups