CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Strength

Back Squat (last week before test week)

6 x 3+ @ 87.5% (or more than last week)

– Max Rep last set

Back Squat (6 x 3+)

Metcon

Metcon (4 Rounds for reps)

EMOM x 4 Rounds = 16 Minutes

1) :30 MAX Thrusters 95/65

2) :30 MAX Bar facing Burpees

3) :30 MAX Kipping Pull Ups

4) :30 MAX Double Unders

*Score will be total reps of each 4 rounds

Cool Down/Stretch