CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Back Squat (last week before test week)
6 x 3+ @ 87.5% (or more than last week)
– Max Rep last set
Back Squat (6 x 3+)
Metcon
Metcon (4 Rounds for reps)
EMOM x 4 Rounds = 16 Minutes
1) :30 MAX Thrusters 95/65
2) :30 MAX Bar facing Burpees
3) :30 MAX Kipping Pull Ups
4) :30 MAX Double Unders
*Score will be total reps of each 4 rounds