CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Overhead mobility/stability

Strength

Push Press

– 2 rep max into 1 rep max

– A little legs, finish with arms locked out overhead

Push Press (2 rep max)

Metcon

Metcon (Time)

4 Rounds for time:

400m Run

20 Toes 2 Bar

10 Hang Power Cleans 115/75

Cool Down/Stretch