CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack Mobility
+ Squat Mobility
Strength
Front Squat
2 rep max ~~ 1 rep max
– Build up to a heavy Double and if you feel good and want a single go for it
– Maintain good form, as soon as it breaks down you are finished
Front Squat (2 rep max)
Metcon
Satan’s Whiskers (Time)
3 Rounds for time:
10 Front Squats 165/115
10 Chest to Bar
10 Burpees