CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack Mobility

+ Squat Mobility

Strength

Front Squat

2 rep max ~~ 1 rep max

– Build up to a heavy Double and if you feel good and want a single go for it

– Maintain good form, as soon as it breaks down you are finished

Front Squat (2 rep max)

Metcon

Satan’s Whiskers (Time)

3 Rounds for time:

10 Front Squats 165/115

10 Chest to Bar

10 Burpees

Cool Down/Stretch