CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Strength
Supersets:
Strict Pull Ups 4 x 10
Incline Push Ups 4 x 20
(With hands on bench, go slow and control)
Every 3:00
Metcon
Metcon (AMRAP – Rounds and Reps)
25′ AMRAP
400m Run
2 Rope Climbs
4 Wall Walks
**2 Knees 2 Elbows + 2 Chin Ups for Rope Climbs
**Inch worm push ups x2 for wall walks
