CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches choice
+ Snatch Postition Stretches
+ Burgener Warm Up/3pp-2pp-NoPause
Weightlifting
Snatch Technique
-then-
1 Rep Max Squat Snatch (20 minutes)
– think a set every 2 minutes building to a heavy single or do a few light weight reps more regularly
Snatch (1 rep max)
Metcon
Metcon (Time)
For time:
12-9-6-3
Devil’s Press 50/35’s
Burpee Box Jump Overs 24″/20″