11.11.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack/Front Squat Mobility

Weightlifting

Squat Cleans

– empty bar drills

– 5 x (1.1.1), every 2 minutes

Squat Clean (5 x 1.1.1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8′ AMRAP

7 Hang Devils Press 50/35

6 T2B

Cool Down/Stretch