CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Clean prep (burgener warm up or 3pp,2pp, no pause)
+ Banded Super Front Rack Stretch
Weightlifting
Power Clean Test Week
– 1 Rep Max
– Use 20 minutes to build up to a 1 rep max power clean with GOOD technique
Power Clean (1 rep max)
Metcon
Metcon (Time)
For time:
21-15-9
Power Snatch 95/65
50-50-50
Double Unders