CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Scap prep w/ band pulls and push ups

Strength

Bench Press Test week

– 1 rep max

– spend 20 minutes building up to a 1 rep max with good technique

Bench Press (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

5 Handstand Push Ups (strict)

10 Toes 2 Bar

15 Burpee Box step overs

Cool Down/Stretch