CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Scap prep w/ band pulls and push ups
Strength
Bench Press Test week
– 1 rep max
– spend 20 minutes building up to a 1 rep max with good technique
Bench Press (1 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
5 Handstand Push Ups (strict)
10 Toes 2 Bar
15 Burpee Box step overs