11.1.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Squat Mobility/Activation

Strength

Back Squat

12 minutes to build up to a heavy 2 rep.

Back Squat (2 reps)

Metcon

Metcon (Time)

5 Rounds for time:

25/20 Calorie Bike

20 KB Goblet Squats 70/53

**30/25 Calorie Row**

Cool Down/Stretch