CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Turkish Get Ups – 15 Minutes

2/2 reps – AMRAP

Turkish Get Up (2/2)

Metcon

Metcon (No Measure)

TABATA – 25 Minutes

8 x :20/:10 – Bike

– rest 1:00 –

8 x :20/:10 – Rower

– rest 1:00 –

8 x :20/:10 – SkiErg/Slam Balls

– rest 1:00 –

8 x :20/:10 – Burpees

– rest 1:00 –

8 x :20/:10 – Double Unders

Cool Down/Stretch