CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Overhead/Squat mobility
Weightlifting
Snatch
– technique
– 15′ Single reps, Focus on Good technique and add weight in low jumps. Try to go at least every 2 minutes to get plenty of reps in or stick with same weight and do a rep every minute on the minute
Snatch (15′ 1 rep max)
Metcon
Metcon (Time)
3 Rounds for time:
200m Run
20 DB Clean & Jerks 50/35
20 Box Jumps 24″/20″
