CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Power Clean (20 minutes)

1 rep max

OR

10 x 3, every 2 minutes

– light weight, focus on technique

Power Clean (1 Rep Max)

Power Clean (10 x 3)

Metcon

Metcon (No Measure)

20 Minutes, EMOM

1) 12/10 Calorie Bike/Row/Ski

2) 5 Power Snatch

RX = 115/75

RX+ = 135/95

Cool Down/Stretch