CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Bench Press
10 Minutes to build to a heavy single
-then-
4 x 5 @ 70%, Every 2 Minutes
Bench Press (4 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
2 Ring Muscle Ups
10 Toes 2 Bar
50 Double Unders