CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Back Squats

10 Minutes to build to a heavy 1 Rep

THEN

4 x 5 @70% Every 2 Minutes

Back Squat (4 x 5)

Metcon

Metcon (Time)

4 Rounds for time:

400m Run

15 Thrusters 95/65

Cool Down/Stretch