CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Hamstring/Glute Mobility

+ Couch Stretch

+ Sling Shot

Strength

Sumo Deadlift

– Setup, Execution, Common Faults

5 x 5, every 2 Minutes

Sumo Deadlift (5 x 5)

Metcon

Metcon (Time)

For Time:

30-20-10

DB Snatch 50/35

Wall Balls 20/14

-INTO-

8/8 1-arm DB OH Walking Lunge 50/35

30-20-10 Toes 2 Bar

Accessory Work

3 Sets each:

(5-10) Strict Unbroken Pull Ups

(10-12) DB Curls

Cool Down/Stretch