CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Hamstring/Glute Mobility
+ Couch Stretch
+ Sling Shot
Strength
Sumo Deadlift
– Setup, Execution, Common Faults
5 x 5, every 2 Minutes
Sumo Deadlift (5 x 5)
Metcon
Metcon (Time)
For Time:
30-20-10
DB Snatch 50/35
Wall Balls 20/14
-INTO-
8/8 1-arm DB OH Walking Lunge 50/35
30-20-10 Toes 2 Bar
Accessory Work
3 Sets each:
(5-10) Strict Unbroken Pull Ups
(10-12) DB Curls