CrossFit Nucleus, CrossFit Nucleus – CrossFit
5′ Coaches Choice Warm Up
+ Chest/Shoulder Mobility
Happy Halloween Bench Press Day!!
7′ Build up to a heavy single on Bench Press
THEN at the 10′ mark.
31 reps for time at 70% “For time”
– Be smart and use a spotter as needed, keep sets manageable and rest short –
Bench Press (Heavy Single)
31 Bench Press at 70% of heavy single
4 Rounds For Time:
10 MB Front Slams 20/14
10 OH Plate Sit-Ups 25/15
4 x 15 MB Ab rollouts
4 x 10 Leg Lifts
4 x 20 MB/Plate torso twists