CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard


8′ Coaches Choice



– 1′ Each side Lacrosse ball in shoulder blades (ground or wall)

– 1′ Each side Triceps smash on Barbell


Strict Shoulder Press

5 x 1, Every 60 seconds

– start close to best set of 3 from last week

*If form breaks down and you can’t maintain a straight back/midline then bail. Challenge yourself but be smart and don’t get hurt!

Shoulder Press (5 x 1)


J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Cool Down/Stretch

Stretch! 60 seconds each

– Yoga/rig chest opener

– elbow over head/band if you want