10.3.19

by | Oct 3, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ OH Mobility

+ Front Rack Mobility

Strength

Strict Shoulder Press

– Set up, execution, common faults/fixes

6 x 4, every 2 minutes

Shoulder Press (6 x 4)

Metcon

Metcon (5 Rounds for reps)

5 Rounds for reps:

1 Minute Max Burpees

1 Minute Max Hang Power Clean 115/80

1 Minute Max Box Jumps 20″

1 Minute Rest

Accessory Work

3 sets each, rest as needed:

(10) DB Floor Press (neutral grip, palms facing each other)

(10) DB Rolling Triceps/Skull Crushers on floor

Cool Down/Stretch