10.29.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Hamstring floss w/band

Strength

Deadlift

– 5 x 3 @20X1 tempo

– Every 2:00

– NO bouncing, or dropping. control the weight

Deadlift (5 x 3)

Metcon

Metcon (Time)

5 Rounds for time:

10 MB Cleans

20 MB Toe Touches

5 MB Vertical Jumps

5 Ring Muscle Ups/Burpee pull ups

Cool Down/Stretch