CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Core

4 Sets:

20 MB Body Saw/rollouts

:30 Side plank each side

Metcon

Metcon (Time)

For Time:

1000m Row (bike or ski)

800m Run

60 Abmat Sit-Ups

40 Burpee Box Jump Overs 24″/20″

60 Abmat Sit-Ups

800m Run

1000m Row

**Time Cap 32 Minutes**

Cool Down/Stretch