CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Back Squats

– 6 x 3+ at 85% from 3 weeks ago heavy single

– All 6 sets same weight, every 2 minutes

– Last set = Max Reps

Back Squat (6 x 3+)

Metcon

Metcon (Time)

3 Rounds for time:

21 Wall Balls 20/14

15 Pull Ups

9 Power Snatch 135/95

Cool Down/Stretch