CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Back Squats
– 6 x 3+ at 85% from 3 weeks ago heavy single
– All 6 sets same weight, every 2 minutes
– Last set = Max Reps
Back Squat (6 x 3+)
Metcon
Metcon (Time)
3 Rounds for time:
21 Wall Balls 20/14
15 Pull Ups
9 Power Snatch 135/95